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  COOKING TIME

Overnight really

  MAKES

4 adults

  DIFFICULTY

Reasonably easy

  NUTRITION

Really healthy if a little salty!

Marinaded Pork Kebabs

To make the marinade

 

 

1 dessert spoon sesame oil

 

2 tablespoons soy sauce

 

2 tablespoons water

 

1 tablespoon honey

 

1/2 teaspoon sesame seeds

 

1/2 teaspoon poppy seeds

 

2 grated garlic cloves

 

 

Mix the ingredients together

 

 

Cut 400 g pork pieces into 1 cm strips and add to the marinade, coating all the meat

 

 

Leave overnight for the flavours to develop

 

 

To assemble the kebabs

 

 

Choose vegetables of your choice

 

 

8 Mushrooms

 

1 large red capsicum

 

1 courgettes

 

Pieces of onion, anything you enjoy and skewer together with the pork.

 

 

You can then BBQ them, or griddle them.About 12 minutes on the BBQ, 3 minutes each side on the griddle or 20 minutes in the oven at 190ºC, 375ºF, Gas 5

 

 

Use the left over marinade to brush over the kebab whilst they cook.

 

 

Serve with a sauce made fro 3 tablespoons Hoi Sin sauce, 3 tablespoons water and 1 tablespoon soy, heated together in a small pan.

 

 

Pour over the kebabs and onto a bed of boiled rice.

 

 

Of course you could serve with pitta and salad!

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